Grip System

The Penis Enlargement Information Resource

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The Recommended Workout

The program (review each exercise if necessary)

1.Hot compress or hot shower (5 minutes)

2.Stretching Exercise (25-30 minutes)

3.Growth and Circulation Exercises (1 minute)

4.Jelqing Exercise (10 to 20 minutes)

5.PC (Kegel) Exercises (5 minutes)

6.Massage and Hot Application (5 to 10 minutes)

*Hot Compress (5 minutes)

Soak a washcloth in hot-warm water, wringing out the excess water. Wrap the cloth around the shaft of your penis (either flaccid or erect). Hold it there one minute, and then repeat a couple of times. Dry off your penis. This will ensure a good grip for the exercises you're about to perform.

*Stretching Exercise (25-30 minutes)

1. With the penis in its flaccid state, take one hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

2.Pull your penis out directly in front of yourself.

a. Stretch it as much as you can without causing pain or discomfort.

b. Hold it there for 5 minutes.

c. Each minute pull your penis out a little further.

3.Relax for one minute. Twirl your penis in a circular motion about 30 rotations. This gets the circulation flowing again.

4.Repeat Step 2 again four more times, except pull your penis in a different direction each time... up, down, left, and to the right. After each five-minute pull, repeat Step 3.

5.After you've completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight tugs outward, not jerking too hard.

*Growth And Circulation Exercise (1 minute)

Take the penis and whip it around gently. Whip it no more than 30 times, making sure you cup your scrotum with the other hand.

*Jelqing (Milking) Exercise (10 to 20 minutes)

1.Using Massage Oil, Hemp Oil, or Vaseline for lubrication, slide your fingers over the skin of your penis and apply all over. A few drops of oil will last for several hundred strokes. Don't use soap or you'll be sore for days!

2.With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Make each stroke last about three seconds. This sensation should help you achieve an erection.

3.When your penis becomes SEMI-ERECT, make the American "A-OK" sign with the thumb and forefinger of you're left hand. With this hand, grip slightly around the base of your penis.

4.Now starting from the base, pull the penis gently but firmly. Stretch downward and outward. You should still be in a semi-erect state. Make sure to touch the penis from the base to the head. Note that the head of your penis expands with blood.

5.Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic (milking) motion, touching upon every part of the penis except the very top of the head.

Do 200-300 strokes a day at medium strength for the first week in ten-minute sessions. Do 300-500 strokes a day at medium-full strength the following week, in fifteen-minute sessions. Do 500 or more stokes a day from then on as strong as you can make them in twenty-minute sessions.

If you find yourself getting an erection during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your penis only partially erect.

PC (KEGEL) Exercise (5 minutes)

"Butt Crunch" Do different variations of theses exercises each time you perform your workout. You can also do PC exercises throughout the day while you're driving, watching T.V. or whatever.

1.Perform quick PC CLAMPS. Squeeze and release, over and over. Start with a set of twenty and build to a hundred or more. Do at least 250 PC clamps every day. Your goal is to be capable of creating 1,000 clamps a day.

2.Practice LONG SQUEEZES by holding the PC muscle clamped tightly for thirty seconds or as long as you can.

3.Try doing STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.

*Massage and Heat Application (5 to 10 minutes)

After your workout gently massage your penis for several minutes. If you prefer you can do this with an herbal enlargement cream. After massage you can either apply another hot compress as you did at the beginning of your workout, or you can place your penis in a bowl of lukewarm water for another few minutes. Dry off with a towel.

Title: Splitting Cells for Permanent Growth

When a penis enlargement technique is applied the tissue in the penis are microscopically split. This will create space in between the microscopic tears, which will fill in with new tissue as long as the area inside the microscopic split is kept open for a sufficient amount of time. This means we must constantly apply a penis enlargement technique to keep the space open until new cells grow into this area. This process is the secret to adding permanent growth to the penis.

The body’s natural regenerative process will heal these microscopic tears in about eight hours. For this reason it is imperative to maintain constant tension on the penis allowing room for new growth.

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